In short, playing tennis makes your muscles stronger and healthier, and this includes your heart. Tennis players do a lot of starts and stops when playing thus their leg muscles are strong. Consequently, tennis has been shown to reduce body fat. This is because whenever you play, endorphins are released, and these reduce your stress levels and improve your mood. If you are thinking of choosing a sport that will be great for little kids, big kids, and adults then I highly recommend you give tennis a chance. Bottom Line: Playing tennis may generate new connections of the nerves in the brain thereby causing lifelong continuous brain development. Bottom Line: Playing tennis can help improve the immunity of the player by flushing bacteria out of the airways and the lungs thus preventing the infection by illnesses such as cold or flu. I believe paying for sports is totally worth it and a great investment for our health. This is due to the force that one applies while striking the ball or whenever one is stopping the opponent’s ball (35). Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. According to scientists, a tennis player usually has a higher self-esteem, is optimistic and generally happy (25). Their bodies therefore have to develop and improve the reflexes of the parts especially the limbs and the brain (29). The player becomes swifter and feels more active as a result of this stimulation of the muscles. Decrease the Risk of Mortality – Tennis can decreased the risk of mortality because all disease caused of bad life style majority people died because of it. 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Bottom Line: The nature of the sport of the player having to cover distances within a short time and still strike the ball accurately develops agility on the part of the player. This in turn helps to improve the decision making skills to be used in various sectors that the participants fall in. As a matter of fact, that is how leg exercises are done (15). Bottom line: People who actively engage themselves in playing tennis have a reduced level of loneliness which consequently reduces the risk of depression. People who love to play tennis have a passion, feel connected, and experience amazing benefits. Bottom Line: Playing tennis helps a player to exercise player control of large groups of muscles and also to exercise gross motor. The co-ordination triggers the brain and the bodies to develop a good reflex as different hormones are involved during the engagement and when exercised repeatedly different body parts develop a high level of co-ordination. Here are the top ways playing tennis is good for both your body and mind. The action of hitting the tennis ball also works out the trunk as well, mostly the shoulders and the upper back, regardless of whether it is single or double-handed. Unlike some sports which only exclusively exercise specific parts of the body, tennis is a great workout for the whole body (18). This greatly improves the body functioning which in turn correlates the improved motivation of performing various tasks offered to children either at school or at home. Of time is spent on practicing and focusing on bettering oneself ( 24 ) the stick as a result this. Calories at the same time the arms and legs and doing some.! Gain some strength and fitness was the best timing for striking the ball hand together with the relationship especially! Maintaining stability reaction and readiness to react world, with approximately 75 participants. 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