Due to the short distance, the fast-paced nature of table tennis, the gross and fine muscle movement are also improved. In short, we can say it is highly aerobic and stimulates the brain which keeps it sharp. Table Tennis is one of those indoor games which involves active participation physically. Playing table tennis is one way that can help with this. Table tennis has numerous benefits for the mind, body and soul. STIGA Advantage Table Tennis Table Review (Editor’s Choice), Different Types of Table Tennis Grips (& How to Master Them), Ping Pong Balls Sizes, Weight, Diameter, Dimensions. The key to being successful in this game is to maintain balance. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. Learn about 10 really amazing benefits of playing tennis in this post. There are so many, Playing Ping Pong Helps to Prevent Dementia, getting an injury while playing table tennis. Table tennis is my favorite combo activity. The aerobic exercise from the physical activity of the game stimulates the hippocampus, the part of the brain that is responsible for allowing us to form and retain long-term facts and events. Benefits of playing Table Tennis. It is scientifically proven that if you play table tennis for just 10 minutes a day, it boosts activity in the prefrontal cortex and cerebellum. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. This is because the game improves their decision-making skills. In fact, Ping Pong helps you build strength, speed, and agility. In his free time, he enjoys playing Table Tennis & Pool. Table tennis is a very important sport to keep you fit and healthy. Body balance starts from the brain and it is vital walking, running and other activities. The ball’s spin, placement, and speed are very important in ping pong. Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other benefits of playing table tennis which you may be surprised to know. Contrary to its definition, ping pong is not just about the grip or playing the ball with the bat as per the rules of the sport. Try table tennis. It stimulates the brain and helps in active thinking, reducing stress, relaxing, having better sleep and playing table tennis also helps prevent dementia. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. It uses both upper and lower parts of the body and is super beneficial for reflexes and eye-hand coordination. But once you get into the habit of landing the ball at the right places, you will be able to put yourself in balance and your opponent off-balance. Home » Table Tennis » Table Tennis Guides » Top 14 Benefits of Playing Table Tennis (Why You Must Play Ping Pong?). Consider the following 5 ways tennis boost your mind. According to Dr. Daniel  Amen- a known brain imaging specialist, this game is considered to be the best brain sport. It uses both upper and lower parts of the body and is super, The consistent playing of table tennis is found to be valuable for persons who are suffering from, The prefrontal cortex is used for strategic planning by the players while anticipating the opponent’s shot. One of the major and probably the biggest table tennis benefits is that no one is too old or too young to play table tennis, which means Table tennis has no age limit. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. You need to know when to perform your best possible strokes and when to let go of your thinking. You can learn to play table tennis even if you do not plan to play at the professional level. In fact, Ping Pong helps you build strength, speed, and agility. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. This makes it the perfect game for younger players to sharpen their reflexes, and for older people to refine tactics. The truth is that playing table tennis improves the quality of … You can say, helps you build strength, speed, and agility, The spin, placement, and speed of the ball are crucial elements in ping pong and ping pong players are highly skilled and qualified in these three attributes when it comes to creating, This game not only helps the mind to grow but also, While playing this game, you need to figure out various strategies to compete with your opponent and, your brain has to be trained to know how the ball is coming your way, It is a valuable sport when we talk about how to increase the, This sport is categorized by bursts of hard work and recovery which leads to, You have to strike the ball at the precise moment to make sure it does not go out of the bounded area. In professional tournaments, when this sport is played by professionals you hardly ever get a chance to stand as it requires very fast reflexes. Try table tennis. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. This means they are light, they have good grip and quite a thin sole to reduce the chance of you rolling your ankle as you move side to side. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and … It’s a great way to improve your leg, arm and core strength without overtaxing your joints. Here, we will discuss the five well-being of playing table tennis. Here he pleasures in unearthing Table Tennis & Pool products and sharing unbiased reviews with readers by writing product reviews & carefully crafting buying guides with his acuity in two of the sports. After bursting out the energy at ping pong, resting out into your daily routine afterward would be much smoother. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. That way you will increase your lung capacity and reduce the fat in your body. But tell me, do you enjoy it? Improves core muscles Unlike other sports, table tennis is easier on the joints; but like other sports, it will definitely work out your leg, arm, and core muscle strength. The cerebellum is the part of the brain that is responsible for controlling motor movements. 2. The game is distinguished by bursts of exertion and recovery, leading to fast-twitch muscle development. Many studies have shown that table tennis activates several areas of the … Playing table tennis absolutely stimulates your mental alertness, tactical strategies, concentration, and focus. With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. magnificent way of getting indulged in healthy competition, One of the most convenient ways of improving this game is to have the. Table tennis flexibility exercises and stretches improve your game and do away with your ping pong injuries. ‘The serious players exclusively call their sport table tennis, with many taking offence at the title ping pong, concerned that the onomatopoeic frivolity of the latter is detrimental to the image of the sport,’ they say. When playing table tennis the cerebellum area lights up in your brain. There are so many health benefits of table tennis which not only keep individuals healthy but also physically and mentally fit as well as alert. Moreover, there are very few indoor games in which physical exercise is involved. Table tennis is well known the world over, however, the vast majority who play it believe they're simply playing to have a great time. It is also a good way to release stress if you are having an all long hectic day. Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. And cardio is commonly known to lose weight. Why the table tennis table must exist in your workplace or office? According to Ping Pong England, there’s no discernable difference between the two. Still not convinced? It is entertaining, fun, fast and has great health benefits as well. Bars like Bounce have sprung up around the UK, reigniting people’s love for ping pong and proving that it’s actually best partnered with a pint rather than a sports drink. One of the most convenient ways of improving this game is to have the best ping pong table near you. The sport has all kinds of phsyical, cerebral and emotional benefits attached to it: The speed, spin and placement of the ball are crucial in table tennis, and professional players are highly skilled in both creating and solving puzzles involving these three attributes. Whether you play at home with your friends or at some sports complex, this game enables you to interact with new people and become friends. Mental Benefits. Moreover, there are very few indoor games in which physical exercise is involved. How to Fix Dents on Ping Pong Balls: 3 Easy Steps. video. There are thousands of sports all over the world that cause injuries every year to many people but while playing ping pong you can avail all the health benefits without having a greater risk of being injured. But tennis requires a high level of both physical AND mental strength and agility. What are the mental, emotional and social benefits of playing ping pong? Similar to the game of lawn tennis, it's so-called miniature version - Table Tennis also offers similar health benefits. A 68kg person can burn 272 calories by playing table tennis for an hour. This happens only when you have come up in the flow. Yes, it is extensively valuable for the individuals who play table tennis frequently which keeps them healthy. Warm-up is also good for all your parts of the body which are used to perform in this game like shoulders, elbows, knees, and ankles. Considering the fact that the sport is entertaining and addictive, it can be a fun and easy way to burn calories. It is a magnificent way of getting indulged in healthy competition. Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. ), Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other, As compared to many other sports, the risks of. Ping pong also stimulates the hippocampus (it is a part of the brain that allows us to retain and form long-term events) as this sport is full of aerobic exercises. Yes, playing table tennis is a great cardio workout and good for muscle development, but to improve your strength and stamina you need to add more exercise. Boost Your Brain. Is table tennis helpful for individuals to keep them healthy? How can warm-ups benefit your performance in Ping pong? However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. It is also a good way to release stress if you are having an all long hectic day. In this article, we will talk about the top 5 benefits of table tennis and also will shed some light on the number of calories ping pong burns. I’m not sure I would call it ‘Importance’ as such, but Table Tennis definitely has it’s benefits. The thrill of stealing a point from your opponent and trying to keep yourself in the game could lead to being in an adrenaline rush. It also happens to be the world's best brain sport. Table tennis makes one fit and improves one’s agility and at the same time flexibility. It makes tranquil relations among couples if they are playing it regularly one on one and also help to build the relations among unknowns as this game is dead social. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis. The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! But when you playing ping pong make sure you use high quality ping pong table and use best ping pong paddle for maximum speed, control and spin. The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. This game not only helps the mind to grow but also creates a mental balance that is required in today’s frantic life. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. supports HTML5 And when the productivity of the employee is enhanced, it will be for the overall development of your business or office. Think of tennis as a zero calorie brain food! Ping pong also, Staying balanced even after quickly changing the direction is not that easy. As you can’t blow your top when you make a mistake or can’t dwell on a point you have gone through a few seconds ago. It is indeed a great way of improving your arm, leg, and core strength without accentuating your joints. The Incredible Mental Benefits of Playing Tennis. Over a game of ping pong, some couples say ‘i do’. One of the benefits of playing table tennis is that it gives a heck of a workout to your brain which not only keeps you physically, furthermore mentally fit. Table of Contents (Benefits of Playing TT) : As compared to many other sports, the risks of getting an injury while playing table tennis are very low. This game offers the freedom to maintain and build healthy relationships among your society which also helps in preserving positive vibes among everyone. According to several psychiatrists, table tennis is thought to be the most amazing sport for your brain. Then you need to follow the same pattern and execute the tactic you have followed successfully. They’ve long died out but while the two terms are interchangeable, the International Tabel Tennis Federation still prefer people to use the term ‘table tennis’ when talking about the rules of the sport. 1) Stay More Alert As an Amazon Associate I earn from qualifying purchases. And as we already pointed out, you can play it in bars. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. Have you had knee surgery, back problems, tired of twisting your ankles? To view this video please enable JavaScript, and consider upgrading to a web For adults, particularly the elderly, reflexes and coordination skills must be exercised to … Table Tennis is a retro and fast-paced competitive sport. Irrespective of age, all the kind of age groups play this game, which does not imply any social barrier to any kind of specific age group or society. The daily lifestyle email from Metro.co.uk. Table tennis playing is a great way to stimulate the brain and enhances quick thinking while developing hand-eye coordination. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. It is indeed a great way of, You have to catch the ball from the edges and have to run back and forth as the ball can come to you in any direction. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. Following the ball as it moves quickly toward you, and following its trajectory as your opponent hits it helps improve hand-eye coordination. You don’t need to get nervous on game point, you just need to stay calm and relaxed while playing. We are a group of sports enthusiasts who aspire to share valuable sports insights with our audience. Bone Strength. Enhances Mental Acuity. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. Short, we will go through the psychological sector and the ping helps. Must play ping pong also, staying balanced often get difficult for the overall development your. 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