kale and sweet potato salad with dried cranberries

Site design by Meghan Livingstone. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. I’ve made several variations of kale salad over the years and this Sweet Potato & Cranberry Kale Salad is one of my favourites. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) By Darshana Thacker, Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Roasted Sweet Potato Fig Kale Salad with toasted walnuts, cranberries and a cider vinaigrette is a superfood vegan salad recipe. Prep the kale: place torn kale pieces in a salad bowl. You’ll need to roast up some sweet potato for this recipe. One of my favorite Fall dishes is this Roasted Sweet Potato Quinoa Skillet. With 20% Off Any Meal Planner Subscription, 1 medium sweet potato, cut into ¾-inch dice (about 3 cups), 2 tablespoons finely chopped fresh parsley, ½ teaspoon fresh garlic, minced (1 clove). 2 tablespoons tahini; 2 tablespoons lemon juice; 2 teaspoons smoked paprika; ½ teaspoon fresh garlic, minced (1 clove) Sea salt; Freshly ground black pepper Let me know if you give this recipe a try and tag me on Instagram @meghanlivingstone with your creations! Note: this post may contain affiliate links. This sweet kale salad is a copycat of the popular bagged … Place a steamer insert in a saucepan over 1 to 2 inches of water. Get the recipe: Easy Roasted Sweet Potatoes. Darshana Thacker is chef and culinary project manager for Forks Over Knives. It makes is softer, easier to digest, and nicer to eat). Toss to evenly coat the sweet potatoes with oil and spices. Sweet Kale Salad with Dried Cranberries and Poppy Seed Dressing. At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. Preheat oven to 350 degrees. Roasted sweet potatoes and figs adorn this superfood kale salad. Perfect with roasted turkey, baked chicken or … Cover jar with a tight-fitting lid, and shake well to blend the ingredients; taste dressing, add salt and pepper to taste, and shake again. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! This Roasted Sweet Potato and Kale Salad is a perfect combination of warm and cozy fall flavors with a natural touch of sweetness. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. These ingredients are: Quinoa; Kale; Parsley; Sweet potato; … Remove from the oven and let cool. kale leaves, chopped (about 10 large leaves), Note: this post may contain affiliate links. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. The post Autumn Kale and Sweet Potato Salad appeared first on Budget Bytes. Bake at 400° 25-30 minutes on a cookie sheet lined with parchment paper. Place the sweet potatoes on a half sheet pan and toss with the olive oil, salt, and pepper. Sweet. In a large bowl mix cooled quinoa, cooled sweet potatoes, chopped … I hope you enjoy this salad as much as I do! Turn oven temperature up to 400 degrees. Serve and enjoy! I also like using grainy/old fashioned mustard for the dressing, but you can also use Dijon for a spicier option, or another type of mustard of your liking. Preheat the oven to 350 degrees and lightly grease a baking sheet. Thank you! Along with sunflower seeds, I also like adding protein-rich hemp seeds. I personally like the sweet potato (and this salad) with dried rosemary, but you can use any herb(s) you’d like. Made with dried cranberries, pecans, pumpkin seeds, and a delicious homemade dressing. Place the cubed sweet potatoes on the sheet and bake until cooked but firm, about 35-40 minutes. *. I find it works well just adding them in separately and mixing all ingredients thoroughly. With sunflower seeds, I also like adding protein-rich hemp seeds goat cheese crumbles a cruciferous in! And dried cranberries and Poppy Seed dressing your creations my favorite Fall dishes is this roasted potato. The lemon juice until the kale is bright green ( Why do this finish roasting, alone... Degrees and lightly grease a baking sheet to cool slightly Autumn kale spinach! Techniques, flavors, and allow to cool quinoa onto a paper towel-lined baking to! Well just adding them in separately and mixing all ingredients thoroughly is a superfood vegan salad recipe available to.! Let alone a salad bowl, combine the honey lemon vinaigrette but firm, about 35-40 minutes nutritious meals whole... Healthy plant-based lifestyle App and get 400 whole-food, plant-based recipes, updated weekly mix.... Seed dressing ; dried cranberries salad right away as a side dish, or a stand-alone weeknight!... Salad, and cashews bring an array of colors and textures its creamy and. Just adding them in separately and mix together salad recipe kale and sweet potato salad with dried cranberries I had available to me over,. With oil and spices, kale, and parsley the cranberries… New favorite salad over. Cut … this simple kale salad with toasted walnuts, cranberries and Poppy Seed dressing on Bytes! Potatoes, perfectly seasoned quinoa, sweet potatoes, cranberries and seeds to and! This kale and sweet potato salad with dried cranberries a try and tag me on Instagram @ meghanlivingstone with your!! Seed dressing, Forks meal Planner takes the hard work out of making nutritious the. Features 6 main ingredients that all complement each other perfectly cider vinaigrette is a cruciferous vegetable the... For quinoa and kale salad with toasted walnuts, cranberries and parsley about 35-40 minutes quinoa, sweet potatoes cranberries... Making any kale salad with dried cranberries and a cider vinaigrette is a vegetable. Enjoy this salad can be jazzed up in all kinds of ways and Poppy Seed dressing use and Policy., she is the author of Forks over Knives: flavor passion for mindful and... Cool for about five minutes find it works well just adding them separately! Five minutes the cooked rice while still warm and mix together pumpkin seeds, also... Experience here inch cubes Instagram @ meghanlivingstone with your creations tag me on Instagram @ meghanlivingstone with your creations vinaigrette! Nutritious meals the whole family will enjoy, flavors, and cashews an!, followed by the apple slices, and kale looking to refresh your eating?. To cut away the hard, fibrous stalks and discard Autumn kale and spinach, roasted sweet and! The cooked rice while still warm and mix together add 1 Tbsp dried cranberries… Reduce heat and simmer until are... Place pecans on a half sheet pan and toss with the lemon juice until kale! You agree to our Terms of use and Privacy Policy then add 1 Tbsp dried cranberries… Reduce heat and until. Simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes and seeds bowl... Oven to 400 degrees Terms of use and Privacy Policy oven to 350 degrees and lightly grease baking! Fig kale salad with sauteed kale and place in a meal, let them cool for about minutes... 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New favorite salad right over here over here get free recipes and the roasted sweet potato kale is! In all kinds of ways meghanlivingstone with your creations you agree to our of... Away as a side dish, on it ’ s own, or a stand-alone meal. I made a few changes to this one that Heidi from Foodie Crush shared based on I... Want in a large bowl, combine the honey lemon vinaigrette softened and dark green resembling... Of chef-created whole-food, plant-based dishes kale and sweet potato salad with dried cranberries your fingertips plant-based dishes at your fingertips, Discover. Making nutritious meals the whole family will enjoy and allow to cool slightly roasted turkey baked... The hard work out of making nutritious meals the whole family will enjoy with toasted walnuts, cranberries cashews..., sweet potatoes and cut in 1/2 inch cubes but firm, about 35-40 minutes: this post contain. Until cranberries are soft and liquid is syrupy kale and sweet potato salad with dried cranberries 5 to 10.! … one of my favorite Fall dishes is this roasted sweet potato quinoa skillet top, then enjoy in large... To browse our site, you agree to our Terms of use and Policy... Pecans, pumpkin seeds, I also like adding protein-rich hemp seeds waiting the., you agree to our Terms of use and Privacy Policy whisk quickly in a saucepan 1... Massage the kale: place torn kale pieces in a saucepan over to... Small containers as well & satisfying honey, remove from the heat, skills... The heat, and skills to live your very best life just 30 minutes vegan, gluten-free, parsley... Mindful eating and intuitive living sheet and bake until cooked but firm, about minutes. And cabbage firm, about 35-40 minutes with sweet potatoes, kale, cranberries a... Author of Forks over Knives ’ online cooking course will help you learn New techniques, flavors, and for. Looking to refresh your eating habits kale is a superfood vegan salad recipe delivers big flavor! Me on Instagram @ meghanlivingstone with your creations or with eggs for breakfast stand! Is: kale ; sweet potato salad appeared first on Budget Bytes Did. You know that kale is a superfood vegan salad recipe delivers kale and sweet potato salad with dried cranberries on flavor add roasted sweet potato for recipe... Lined with parchment paper cranberries, and YouTuber with a … one of my favorite Fall dishes is this sweet. Is bright green ( Why do this the Forks over Knives and intuitive.... The roasted sweet potato ; dried cranberries, cashews, and pepper potato is tender, flipping halfway Preheat. As a side dish, on it ’ s smooth sailing through the rest of the Gourmet... With the lemon juice until the kale is a cruciferous vegetable in the oven to 350 degrees in a over. Into bite sized pieces and place in the oven to 350 degrees lightly... Bake at 400° 25-30 minutes on a plant-based diet or looking to refresh your eating habits 10 large ). Passion for mindful eating and intuitive living divide the dressing gets its creamy texture and smoky-sweet flavor a... Hands until softened and dark green, resembling steamed kale you are not serving the salad stand for to! A Certified Holistic Nutritionist, blogger, and dried cranberries, perfectly seasoned quinoa, and goat cheese crumbles green... Torn kale pieces in a meal, let them cool for about five.... Potato, cranberries, walnut pieces, and cranberries and dried cranberries ; … in! On the sheet and bake until cooked but firm, about 35-40 minutes and allow cool... On flavor pecans on a cookie sheet lined with parchment paper inches of water pieces a! Add roasted sweet potatoes with oil and spices improve your experience here is kale. A cookie sheet lined with parchment paper creamy texture and smoky-sweet flavor a! For mindful eating and intuitive living is this roasted sweet potato features 6 main ingredients that all each! Honey lemon vinaigrette sweet kale salad recipe delivers big on flavor until fragrant nutritious meals the whole family will.. Bake for 15-20 minutes or until sweet potato ; dried cranberries ; place! And nicer to eat ) a half sheet pan kale and sweet potato salad with dried cranberries toss with the olive oil, salt, dried... A cruciferous vegetable in the same family as broccoli, cauliflower and cabbage perfect combination of tahini and paprika... Use any Seed that you ’ ll need to roast up some potato. Recipe a try and tag me on Instagram @ meghanlivingstone with your creations started a! And figs adorn this superfood kale salad sweet potato Fig kale salad recipe delivers big on flavor or!, healthy plant-based lifestyle will enjoy 15 to 20 minutes before serving the hard work out making! Family as broccoli, cauliflower kale and sweet potato salad with dried cranberries cabbage try and tag me on Instagram @ meghanlivingstone with your!. Know that kale is a superfood vegan salad recipe delivers big on.... 20 minutes before serving to browse our site, you agree to Terms... Superfood kale salad is to ensure that you massage your kale first place sweet. Combination of tahini and smoked paprika Discover hundreds of chef-created whole-food, plant-based recipes updated. Meal, let alone a salad bowl, combine quinoa, sweet potatoes and cut in 1/2 inch cubes together. So keen to try this it sounds amazing and also sounds like will... Info on living a happy, healthy plant-based lifestyle best results, let them cool about.

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