And, to the best of my ability and knowledge, I do not consume soy. It’s creamy, cheesy, and is a great comfort food dish. Nutritional values were obtained with automatic software using the amounts of products used. Instructions. This Keto Broccoli Casserole contains only “real” ingredients. Thus, bake the casserole before freezing. In a large mixing bowl, add the chopped broccoli, shredded cheddar cheese, mayonnaise, egg, and heavy whipping cream. So, serve it alongside a fresh salad and have a perfect meal. Transfer to a medium-sized bowl. I love it, obviously. Sprinkle 1/2 cup of shredded cheese evenly on top of the broccoli. Putting green vegetables into a cheesy casserole is a great way to sneak them into your diet. Which makes it a perfect vegetable on a keto diet. If you’re using frozen broccoli, thaw it first and let it drain in a colander before making the recipe. It’s a great meal to pull out of the freezer on a busy weeknight. This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. Each serving of this Keto Broccoli Casserole has 9.5 net carbs. It’s easier to remove from the pan once it’s cooled off a little bit. I wasn’t sure if I’d be able to get the same consistency without the canned soup, which contains flour, but it turned out to be easier to do than I thought! In a small bowl, mix the melted butter and blanched almond flour with a fork until coarse “breadcrumbs” form. I had a healthy metabolism and no signs of PCOS at the time. 4 cloves Garlic (minced) 1 cup Chicken broth. Try to keep the pieces the same size. And, as a vegetarian (back then), I would sometimes bake a Broccoli Casserole to eat just for dinner! You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Shred the cheddar cheese. I have eliminated gluten, no problem. It's a perfect dinner meal when you're on a low carb diet. Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Just thaw it in the refrigerator the night before. It will set more as it cools. Since re-starting a keto diet, I have cut carbohydrates down to almost nothing. Let the casserole cool for a few minutes before serving. It has also been to increase the skin “glow” we are all looking for. Did … This makes it a safe option when following a keto diet. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Let’s talk about cheese. Dad’s Keto Swiss Steak. However, they will be more fibrous and tougher than the actual florets That’s because the broccoli will blend right in. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. Use within 3-5 days. Freezing the casserole is completely fine, too. It’s so delicious and comes together in 30 minutes! Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. The Keto Broccoli Casserole makes great leftovers. Add 2 tablespoons water. It's made using all keto-friendly foods and just as tasty, if not tastier, than the original! In a casserole dish, add a layer of shredded chicken to the bottom of the dish. All Rights Reserved. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. Try this recipe for an easy low-carb side dish casserole dish … Broccoli is a great vegetable to have while on a keto diet. But, I just can not cut out dairy. Butter or grease the inside of a medium size casserole dish. Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. An added bonus is that it’s also gluten free. This will help remove any excess water that could make the casserole soggy. This recipe has been updated with more helpful tips in February 2020. Freezing the casserole is completely fine, too. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! You can pick up a bag of fresh broccoli florets at your supermarket. Which brings me to this recipe for Keto Broccoli Casserole. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. In a large mixing bowl, add the broccoli, cheddar cheese, mayonnaise, egg, and heavy whipping cream. Set aside. As much as I thought I was a health-nut at the time, it never dawned on my that canned soup and crushed cheese crackers were as bad as I now know they are. When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. Follow me on Pinterest for more, and use the little pin button at the top of the card! I’m still losing weight and I don’t feel at this time that I have any major issues with inflammation. Preheat your oven to 350°F. Just keep in mind a few things while preparing the ingredients: The smaller you cut the broccoli, the faster it will cook (larger chunks will continue to have a little bite to them after the casserole is cooked). The information contained on All Nutritious is intended for informational and educational purposes only. Add the cream and bring to a simmer, … Ooey, gooey, melty, delicious cheese! It’s made with fresh broccoli, cheddar cheese, and seasoned just right. Let it cool and cover it with a tight lid. Keto-approved mayonnaise can be hard to find unless you have a specialty or health food store nearby that caters to low carb and keto diets. Broccoli Casserole made an appearance in my parents home on holidays. Cover the bowl with plastic wrap and microwave for 3 minutes. 8 cups Broccoli florets (~2 large heads) 1/4 tsp Sea salt. Thus, eat it on days when you know you are going to exercise. Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. I told you – I love this stuff. Salt the water. It’s often recommended to cut dairy from the diet as dairy can be a cause of inflammation for some and can stall weight loss in others. I recommend fresh broccoli here. This isn’t your typical tuna … Pour the mixture into the prepared casserole dish. On top of all that, one serving has only 321 calories, which makes it a great option that’s going to fill you up and still help you lose weight. Love this Keto Broccoli Casserole recipe? The casserole will stay safe to eat in the fridge for 2-3 days. This Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli is total comfort food. 1 tbsp Butter. High fiber intake is essential for healthy digestion. If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! If you do not have sour cream, plain Greek yogurt is a fair substitute. Why? Cover and microwave until tender, about 5 … Should I stall or start to have issues, cutting dairy out will probably be the first thing I try, but until then…give me all the cheese! Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … They are even better when they are baked into a warm casserole. Broccoli mostly consists of fiber, protein, and carbs. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. 8 oz Cream cheese The casserole will stay safe to eat in the fridge for 2-3 days. Add in some leftover meat and it becomes a whole meal. Spread the mixture out so that it’s evenly distributed in the dish. Bake for 15-20 minutes or until the top starts to get golden brown. … Spread evenly and pack it down so that it's nice and smooth on top. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. And, of course, it’s just as easy to make as the original! How to make the keto broccoli casserole ahead of time: To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser! This can be done 1 … This keto casserole recipe can be made with either fresh broccoli or frozen broccoli. Keto Amish Baked Chicken. The cheese crisps up nicely on top, making it delicious! Sprinkle the almond flour crumbs evenly over the top of the prepared casserole. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. It’s made using all keto-friendly foods and just as tasty, if not tastier, than the original! Instant Pot Keto Chicken Cacciatore. This 5-ingredient keto broccoli casserole is so easy to make and flavorful. Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish. The few carbs that it does have comes primarily from the broccoli and almond flour crumbs on top (completely optional). Add broccoli to the casserole evenly. Melt butter in small skillet over medium-high heat. Place chicken breasts in a large pot and pour in enough water to cover the breasts. After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a cracker (or bread crumb) topping were out of the question. This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. In a small bowl, mix the melted butter and almond flour with a fork until coarse "breadcrumbs" form. It is recommended to reheat this Keto Broccoli Casserole in the … Creamy Tuna Broccoli Casserole is pure comfort food! Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Each cup of broccoli contains 2-3 grams of fiber. I am all about a good cheesy casserole! Frozen will work here, too, but will contain a lot of extra water. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Casseroles are one of the easiest, yet most flavorful dishes you can prepare. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Or just want fewer dishes to wash. This post contains affiliate links. Cream cheese, cheddar, and shredded rotisserie chicken are baked together for a cheesy easy dinner idea! Broccoli and cheddar pair so well together. Pour the sauce over chicken and use a spatula to even it out to a layer. Home » Keto » Keto Broccoli Casserole (5 Ingredients), Posted on Last updated: January 3, 2021 Categories Keto. Every Thanksgiving and Christmas (and maybe Easter), my mom would whip up a casserole knowing that not a single crumb would go to waste. Mix until evenly combined. Just be sure to chop them up nice and small. Keto Chicken Bacon Ranch Casserole (with Broccoli) This simple one-pan meal is a family favorite! After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. Now that I’ve talked your head off about my life long obsession with Broccoli Casserole, let’s get into how to make a Keto Broccoli Casserole! Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Helpful Hints: *You can steam or microwave the broccoli … Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! Make sure to drain off the excess water before mixing things up. You can also store it in glass food containers. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. You are solely responsible for the nutritional information obtained to be accurate. Growing up, a broccoli cheese casserole … Published December 27, 2018. This five-ingredient casserole will quickly become one of your favorites. Bake in the oven for 15-20 minutes until it's golden brown. Frozen broccoli seems to have more moisture once partially cooked. Place the broccoli florets in a large microwave-safe bowl. Let sit for 2 minutes and then carefully remove the … This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. The Keto Broccoli Casserole makes great leftovers. or just until crisp-tender. HOW TO MAKE BROCCOLI CHEESE CASSEROLE First, you’ll want to get one-and-a-half-pounds of broccoli florets. Stir well and top up with the remaining of the cheese. Gluten-free and vegetarian. You will like this recipe even if you aren’t a big fan of broccoli. This is a slightly higher amount of carbs than some other meals. The casserole makes for a great lunch or dinner. Add onion and garlic and saute' until onions are soft (about 8 minutes). Copyright ©2021, Delicious Little Bites. Last updated November 20, 2020 by Lauren Vavala. Florets ( ~2 large heads ) 1/4 tsp Sea salt whipping cream the classic side dish any... Are even better when they are baked into a cheesy easy dinner idea seasoned just right made all. It simple to make but it is just plain water cheesy casserole a. To bake this classic side dish recipe completely optional ) right in vegetarian ( back )! Casserole on your dinner table in under 30 minutes with plastic wrap and for... % of it is just plain water yogurt is a great lunch or dinner, of course, it for! Freezer on a keto diet flavors, but will contain a lot have. Your skillet or baking dish like this recipe has been updated with more helpful tips in February.. Way since those days, but missed my beloved broccoli casserole can be stored in an container! 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