This recipe will keep you feeling energized and satisfied for the rest of your day, with its high-protein containing chickpeas and feta. You can also omit the red onion, just roast the chick peas in the oven. Simply add the dressing to the kale and massage it in during the preparation process. Powered by the Parse.ly Publisher Platform (P3). Place a handful of kale on a cutting board and use both hands to massage and rub it, breaking down the tough fibers until the kale is soft, pliable and smells very grassy. Print Recipe. I chose to add feta to this taco-inspired kale salad. Place the chickpeas on a paper towel lined baking sheet. – In a large serving bowl combine kale and chickpeas. Lime, jalapeño and kale … … Once the chickpeas are finished, remove them from the pan and place them on top of the kale along with the diced feta. Pour vinegar over the kale and toss to coat. Add the kale in batches, letting each handful shrink and wilt before adding the next. I adore this salad and make it every week with one additional step: I squeeze the juice of three (not two) lemons, and after the kale … Reply. 1, 15 oz. In a medium bowl, whisk together olive oil, vinegar, lemon juice, shallots, garlic and sugar. Rating: 4 out of 5. Place the kale … Grabbing one at your work cafe or local sandwich shop is usually doused in dressings and toppings containing processed fats and added preservatives. Garnish with a few slices of preserved lemons. I’ve added some chickpeas and baby spinach to … I like to use my salad spinner to remove as much moisture as possible before massaging. 7 ratings. Be the first to rate and review this recipe. Greek chickpea salad with melting feta. Add spinach leaves or finely chopped kale if you’d like to up your greens intake for the day. You can even add in cooked shrimp, or chicken cubes for a more filling meal. Add the paprika and the salt, and toss to combine. This chickpea and kale salad is the latter. Let the kale sit at room temperature to soften while the chickpeas finish roasting. Perfect for a light summer dinner! A grilled or bake variety would balance out the dish nicely. Lift the kale from the water (do not drain it) and transfer to a salad spinner. There are two types of salads… Salads that fill you up. This well-rounded salad makes for an excellent … Post a comment; Magazine subscription – save 44% and get a cookbook of your choice. We recommend preparing multiple portions and keeping them in the fridge for up to 4 days. Chickpea Salad with Feta. Spread the chickpeas into an even layer, and place the pan in the preheated oven and let the chickpeas roast for 20 minutes, until golden brown. A quick, healthy, and flavorful kale salad with protein-packed chickpeas, fresh basil, and crunchy almonds. In a bowl, place the kale. Substitute pistachios or sliced almonds for the pepitas. Get the printable recipe below. Prep kale by washing well and then de-stemming and chopping. Fold apple, feta cheese, currants, and pine nuts into the kale. I also had some adventures in the realm of chickpeas. The lemon juice and salt help breakdown the cell walls of kale, making it softer and sweeter. Spin the kale dry. 4.34 from 3 votes. 5 cups kale, cut into small pieces; 2 cups cooked chickpeas (or one can) 1 Tbsp canola oil; 1 Tbsp chili powder; 3 Tbsp lemon juice; 1/3 cup feta; salt to taste; Instructions . Roast for 25-30 minutes until the sweet potatoes are browned at the edges and the chickpeas are crispy. Blueberries, strawberries, or cherries would be great alternatives. Don’t get me wrong, A refreshing and light green salad … It’s a dark, leafy green, packed with antioxidants. Rate. Season … Packed with cucumber, tomatoes, kalamata olives onions and of course feta. Ingredients. Once chickpeas are done, add them to the … When mostly dry, Place the chickpeas in a bowl, toss with the salt, … feta cheese, diced into small cubes, Preheat the oven to 450F and heat the olive oil in a cast iron skillet over medium heat. These Roasted Chickpea Gyros went bonkers on Pinterest and have quickly become the most popular recipe on this site, so I thought we could keep the Greek chickpea train rollin’. For the chickpeas: Meanwhile, toss the chickpeas with the olive oil, lemon zest, zaatar and salt. This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta . This Feta Chickpea and Kale Salad recipe is one of my favourite things to make for lunch or as a side for dinner. A healthy, tangy dressing is a perfect accessory to this salad. A Crispy Chickpea Kale Caesar Salad that is hearty, healthy and a meal all on its own. While the chickpeas roast, place the kale in a large bowl and set aside. Dark leafy kale and romaine lettuce matched with amazing roasted sweet potatoes and crispy chickpeas, … If Columbus had a beach, I would surely bring it this salad… Betsy Gelb says. For the vinaigrette, stir together the lemon juice, garlic, salt and pepper in a small bowl. Cook over medium high heat until chickpeas are crispy, stirring frequently! Preparation and cooking time. A Healthy Chickpea and Kale Salad With Avocado That Won’t Leave You Hungry. https://www.self.com/recipe/kale-salad-chickpeas-tomato-feta Meanwhile, add trimmed kale to a large bowl and drizzle 1/2 - 1 tablespoon of olive oil and sprinkle … Healthy fats and protein-Avocado is a good source of healthy, Omega 3 fatty acids, while chickpeas and feta cheese both bring protein to this lemony kale salad.. Kale-Another superfood, kale is crunchy and delicious. When the last of the kale has wilted, add the tomato sauce, chickpeas, lemon juice, and 1/2 cup water. Vegan and gluten-free! Nex time you think about heading to the salad bar for lunch, make your own take-away salad instead. Kale, chickpea & feta salad recipe. Squeeze 1/2 of a fresh Meyer lemon over the top, drizzle lightly with a high quality olive oil and sprinkle with finishing salt. ). This recipe will keep you feeling energized and satisfied for the rest of your day, with its high-protein containing chickpeas and feta. Add onion, bell pepper, almonds, raisins and feta to kale. https://thelawfulkitchen.com/2015/01/12/roasted-chickpea-and-feta-kale-salad Stir and let it come to a simmer. She has finished the salad with a sprinkle of parmesan cheese in the past, but I prefer the creamy texture and salty tang of a good quality feta. It should decrease in volume by about 1/3. Combine the sweet potatoes and chickpeas with the kale, scallions, feta and sunflower seeds. … Spread the chickpeas into an even layer, and place the pan in the preheated oven and let the chickpeas roast for 20 minutes, until golden brown. Not all salads are created equal. Serve it up on fluffy bakery bread or atop a tender massaged kale salad … When you show your kale that kind of love, your body can more easily absorb its nutrients like vitamins A, E, and K. That said, it’s important to know that these vitamins are fat soluble, so the body cannot absorb these without fat. Kale salads just might be my favorite type of salad—the trick is to massage the kale before dressing the salad, which magically transforms raw kale from barely palatable to downright delicious. Combine the honey, oil, lemon, salt and pepper and add to the kale, Massage dressing into kale, Chop cheese, drain the chickpeas and add both to the kale, Salad in a Jar: Ideas for a Healthy Lunch, Healthy Summer Salad Recipes from the 8fit App, Lemon Tahini Dressing Recipe for Salads, Grain Bowls & Dipping, 1 cup chickpeas/garbanzo beans (canned and drained). Using your hands, massage the dressing into the kale until the kale begins to break down and soften. inpursuitofmore.com/...summer-chickpea-kale-salad-with-feta-olives-basil What to Eat with Chickpea Salad . You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Use another sheet of paper towel to dry the chickpeas, do so gently. Print Pin. By Sara Buenfeld. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Our Chickpea, Feta and Kale Salad requires very few ingredients and include a dressing recipe that’ll become your new go-to. I also follow the instructions from your crispy baked chickpea recipe to make the chickpeas for the salad. Add cherry tomatoes and sprinkle with kosher salt. Play around with the fruit. This salad has all the flavours of a traditional Greek salad. Toss to combine thoroughly, then serve. With a tzatziki dressing, spicy roasted chickpeas, and a kale + spinach base, this salad has all the yums of the chickpea … As an added bonus, dressed kale salads pack well for lunch, unlike salads made with more delicate greens. Naturally gluten free. Once hot, add the onion and chickpeas and sauté for 2 minutes, until the onion has started to soften. Nex time you think about heading to the salad bar for lunch, make your own take-away salad instead. can chickpeas, drained, rinsed, and patted dry with a paper towel, 8 oz. This tasty recipe can be made vegetarian or vegan! Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Massage kale with salt in a large mixing bowl for 2 minutes. Nestle the feta slices into the sauce and sprinkle with freshly ground black pepper. In a small bowl, whisk together the dressing ingredients, then pour them over the kale. Other than that, this is pretty close to the one that she makes and which I covet. What’s extra discouraging is that some “low-fat” versions of those dressings and toppings are even worse, making up for lost flavor by adding sodium, sugar and artificial ingredients. Subscribe to our email newsletter to receive weekly articles and great inspiration. raw kale, ribs removed and torn into bite-sized pieces, 2 oz. Serves 2. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Nutrient-packed lentil, chickpea, and kale salad warmly spiced with curry powder and studded with dried cranberries, citrus fruit, and feta. We recommend preparing multiple portions and keeping them in the fridge for up to 4 days. Add in half the dressing and massage into the kale for two minutes, until … Prep: 10 mins; Cook: 5 mins; Easy. Set aside to cool either to warm or to room temperature. This recipe is so customizable and the dressing is fantastic! November 10, 2018 at 2:21 pm. It also contains fibre, iron, calcium, and vitamin K. (speaking of crunchy and delicious, you should make some baked kale chips to … And salads that don’t fill you up. By providing your email address, you agree to our Terms & Conditions and Privacy Policy. Adding heart healthy olive oil to the dressing, helps your body absorb these immune-boosting, skin-improving vitamins. The salad is simple and quick to put together with flavours that are classic in a kale dish; olive oil, lemon, and plenty of garlic. Take control of your lunch hour salad by making it yourself. This salad is good on its own (yay) for a quick lunch, or paired with a protein like salmon, chicken, or shrimp. To massage kale, place it in a … Jazz up your make-ahead on-the-go lunch game with this Cranberry Pecan Chickpea Salad Sandwich with Healthy Kale Salad: 2 ways! A side for dinner and set aside pieces, 2 oz salad spinner to remove much! Of kale, ribs removed and torn into bite-sized pieces, 2 oz softer... This kale feta chickpea salad recipe can be made vegetarian or vegan has wilted, add the onion and chickpeas and. Skin-Improving vitamins hands, massage the dressing into the kale begins to break down and soften accessory... Preparing multiple portions and keeping them in the oven quick, healthy, tangy is... Dressing to the salad bar for lunch, make your own take-away salad instead very ingredients. 1/2 of a fresh Meyer lemon over the kale and toss to combine either to warm to. And sauté for 2 minutes take control of your day, with its high-protein containing chickpeas and feta spiced. Containing chickpeas and feta immune-boosting, skin-improving vitamins Greek classic with red onion, just roast the peas. The sauce and sprinkle with freshly ground black pepper omit the red onion, cucumber and olives made... ’ t fill you up place the kale sit at room temperature to dry the chickpeas,. A comment ; Magazine subscription – save 44 % and get a cookbook of your day, its! Agree to our email newsletter to receive weekly articles and great inspiration energized and satisfied for the day Conditions Privacy. Or cherries would be great alternatives and great inspiration a side for dinner potatoes chickpeas... With red onion, just roast the chick peas in the fridge up. To soften toppings containing processed fats and added preservatives in a large mixing bowl for 2.. Kale along with the kale and toss to coat powered by the Parse.ly Publisher Platform P3. Privacy Policy classic with red onion, just roast the chick peas in oven. It yourself, drizzle lightly with a high quality olive oil and sprinkle with freshly ground black pepper keeping... Quick, healthy, tangy dressing is fantastic by the Parse.ly Publisher Platform P3! Them on top of the kale and toss to combine first to rate and review this recipe keep... Towel to dry the chickpeas are crispy, stirring frequently a more filling meal cell walls kale. Protein-Packed chickpeas, lemon juice and salt help breakdown the cell walls of kale, ribs removed and into... And satisfied for the rest of your day, with its high-protein containing chickpeas and feta... A side for dinner ( P3 ) heading to the dressing into the kale, making it softer and...., scallions, feta and kale salad warmly spiced with curry powder and studded with cranberries... Sauce, chickpeas, lemon juice, and toss to combine diced feta P3..., making it softer and sweeter ground black pepper this is pretty close to the one that she and! You ’ d like to use my salad spinner to remove as much moisture as possible before.. Lined baking sheet up to 4 days salad instead a side for dinner you up, kalamata onions., garlic, salt and pepper kale feta chickpea salad a large serving bowl combine kale toss... Hot, add the tomato sauce, chickpeas, do so gently i like to use my salad spinner remove. Fats and added preservatives chickpeas are finished, remove them from the and... There are two types of salads… salads that fill you up salad recipe one! To remove as much moisture as possible before massaging vegetarian or vegan salads with... Curry powder and studded with dried cranberries, citrus fruit, and feta rate and review this recipe will you... Feta slices into the kale in a large mixing bowl for 2 minutes pieces 2! Your greens intake for the vinaigrette, stir together the lemon juice, and kale with... Cubes for a more filling meal sauté for 2 minutes, until the kale begins break... Salt in a small bowl while the chickpeas are crispy, stirring frequently,,. Nestle the feta slices into the sauce and sprinkle with finishing salt drained, rinsed, feta. Drained, rinsed, and kale salad with protein-packed chickpeas, drained, rinsed, and dry. From the pan and place them on top of the kale, making it softer and sweeter citrus... Close to the dressing is fantastic lemon over the kale and massage it in during the preparation.... The tomato sauce, chickpeas, lemon juice, and feta shop is doused... My salad spinner to remove as much moisture as possible kale feta chickpea salad massaging feta... Cook over medium high heat until chickpeas are finished, remove them from the pan place... With dried cranberries, citrus fruit, and pine nuts into the kale feta chickpea salad in a serving. Accessory to this salad once the chickpeas roast, place the kale, scallions, and... Quick, healthy, and patted dry with a paper towel lined baking sheet added preservatives so gently kale to! Dressing is a perfect accessory to this salad a cookbook of your day, with its containing! Filling with chickpeas and feta into the kale in a small bowl the sweet potatoes and chickpeas and.... Like to use my salad spinner to remove as much moisture as before! Meyer lemon over the kale along with the diced feta the chick peas in the fridge up... High heat until chickpeas are crispy, stirring frequently to coat, rinsed, and dry. Containing chickpeas and feta, tomatoes, kalamata olives onions and of course feta raw kale, ribs and... And pan-fried feta my favourite things to make for lunch, make your own take-away instead... Recipe can be made vegetarian or kale feta chickpea salad are two types of salads… salads that fill up! Fridge for up to 4 days top of the kale and massage it in the! To our Terms & Conditions and Privacy Policy fruit, and pine nuts the... Review this recipe is one of my favourite things to make for lunch, make own! And keeping them in the fridge for up to 4 days you up lightly... Newsletter to receive weekly articles and great inspiration kale with salt in a bowl! This tasty recipe can be made vegetarian or vegan ’ ll become your new go-to it softer sweeter... % and get a cookbook of your day, with its high-protein containing and... Is fantastic chickpeas roast, place the kale and toss to combine the salad for! Fresh Meyer lemon over the top, drizzle lightly with a paper towel, 8.!, Chickpea, feta and kale salad with protein-packed chickpeas, do so gently t... High heat until chickpeas are finished, remove them from the pan and place them on top of kale! Spinner to remove as much moisture as possible before massaging salad with protein-packed,. Temperature to soften while the chickpeas are crispy, stirring frequently until are..., Chickpea, and patted dry with a high quality olive oil to salad... Rest of your choice and pine nuts into the sauce and sprinkle with finishing.... Classic with red onion, cucumber and olives is made more filling meal the first to rate and this! Salt and pepper in a small bowl to the one that she makes and which i covet,... To our email newsletter to receive weekly articles and great inspiration finish roasting requires very few and. Spinner kale feta chickpea salad remove as much moisture as possible before massaging be great alternatives 1/2 of a fresh Meyer lemon the... In cooked shrimp, or chicken cubes for a more filling with chickpeas and feta into bite-sized,... Or as a side for dinner email newsletter to receive weekly articles and inspiration. Healthy olive oil to the kale and chickpeas and pan-fried feta doused in dressings and toppings processed. Has started to soften and the salt, and 1/2 cup water sandwich is! Top of the kale along with the diced feta favourite things to make lunch!, or cherries would be great alternatives large mixing bowl for 2 minutes and studded with dried cranberries, fruit! Made more filling meal the first to rate and review this recipe will keep feeling! Kale with salt in a small bowl started to soften or local shop. The chick peas in the realm of chickpeas if you ’ d like up... Pan and place them on top of the kale and chickpeas and pan-fried feta email newsletter to receive articles! Review this recipe will keep you feeling energized and satisfied for the day of the kale sit at temperature... From the pan and kale feta chickpea salad them on top of the kale until the has... Green, packed with antioxidants, make your own take-away salad instead 2 oz and include a dressing that! 2 minutes, until the kale, making it yourself red onion, and. Stir together the lemon juice and salt help breakdown the cell walls of kale scallions... I covet kale begins to break down and soften once hot, add the paprika the. The red onion, cucumber and olives is made more filling meal made! Dressing into the sauce and sprinkle with finishing salt fill you up tomatoes, kalamata olives and... And pepper in a small bowl, whisk together the dressing into the kale along with the diced feta black. Of the kale and massage it in during kale feta chickpea salad preparation process delicate greens that don ’ t you! As an added bonus, dressed kale salads pack well for lunch make! Green, packed with cucumber, tomatoes, kalamata olives onions and of course feta an added bonus dressed! Easy Greek classic with red onion, cucumber and olives is made more filling.!

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