Similar to molasses but with a thinner consistency and a mildly bitter taste that offsets its sweetness, sorghum syrup can be used as a sugar substitute in baked goods or as a topping for waffles, pancakes or hot, cooked cereals like oats. 7 % 3g Fat. Follow Us There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) [email protected]. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! Scientific Name: Sorghum spp. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. 108 mg. Carbohydrates. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. Vitamin A, RAE Sorghum grain contains 329 calories per 100 g serving. Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin B6: 25% of the DV Copper… 0.2 g. Protein. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. }); In the botanical nomenclature, the seeds, indeed, are a kind of fieldbeans and not belong to the peas family. industry_list += categories[f].category_name + ", "; Your daily values may be higher or lower depending on your energy needs. Sorghum grain provides an excellent source of dietary fiber, which greatly improves digestive health. Log Food. Sorghum is a cereal grass having broad leaves resembling corn and large clusters of grain on tall stalks. Polyunsaturated Fat 3 g. grams. 7 % 3g Fat. 12 % 11g Protein. Food companies are on the hunt for sustainable, non-GMO, gluten-free options that also pack plenty of nutrition into products, and sorghum checks all the boxes. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sorghum may be cooked and served alone, popped, or used in porridges and breads. Sorghum is the tall plant which yields Sorghum grains. It … Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. One in 133 Americans has celiac disease and requires a gluten-free diet. 100 grams of Sorghum flour contain 359 calories, the 18% of your total daily needs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum. We're kind of in love with puffed sorghum. This link should not be considered an endorsement by the Sorghum Checkoff. Daily Goals. %>, Protein provides the building blocks for bone, muscle, skin and enzyme development, Iron strengthens the immune system and oxygen-carrying capacity in the blood, Vitamin B6 is integral in synthesizing antibodies and enhancing nerve function, Niacin provides improved blood circulation, Magnesium aids in calcium absorption and body temperature regulation. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum Molasses (Eckert's). Calcium 13.00mg. Sorghum may be cooked and served alone, popped, or used in porridges and breads. Find nutrition facts for over 2,000,000 foods. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. industry_list = industry_list.slice(0,-2); Dietary Fiber 6.7g. 1.0 grams fat. Main info: Whole Grain Sorghum. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. Sorghum is naturally gluten-free and safe for people who suffer from celiac disease or gluten intolerance. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. How does this food fit into your daily goals? Bob's Red Mill. It has various species and varieties that are all useful in different ways, either as foods, fodder, and hay and also broomcorn. 2,000 calories a day is used for general nutrition advice. https://recipeforperfection.com/sorghum-pancakes-gluten-free Some varieties of sorghum have a yellow-endosperm, which contain beta-carotenes, the pre-cursor to vitamin A. 0.3 g. Cholesterol. 1){ Calorie breakdown: 8% fat, 80% carbs, 12% protein. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. Once cooked, a bowl of popped sorghum looks remarkably like a bowl of regular popcorn. The pieces are just much smaller. Also referred as southern peas or field pea in the botanical nomenclature, the seeds, indeed are... Daily nutrient requirements might be different based on your age, gender, level of physical activity medical... Each of protein and fiber and you will have a thick, delicious, hearty chili responsible for health. 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