1 ½ cup amaranth 2 ½ cups water or milk 2 Tbsp. Amaranth is rich in antioxidants and minerals that can promote bone and brain health, making it a great alternative to quinoa. Amaranth for Breakfast. This Pear Amaranth Porridge is a nice change from your regular oatmeal ! The flour can be incorporated into baked goods like bread. Amaranth is rich in antioxidants, , proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases, enhancing immune system, stimulating repair and growth, lowering inflammation and blood pressure, lessening varicose veins, and promoting the strength of bones and others. You’ll mostly see it in stores as the grain, but it is also available in flour form. Any of your favorite add-ins will suffice, but this is my personal favorite combination for optimal nutritional benefits, and optimal tastiness. Health Benefits of Amaranth. Apart from vegetarian recipes, amaranth is also excellent for gluten-free diets. Molecular biologists in Mexico set out to study the bioactive peptides in amaranth and, in 2008, were the first to report presence of a lunasin-like peptide in the protein in amaranth. Amaranth is both slightly sweet and nutty, which is a wonderful combination when you want to create a tasty breakfast bowl without adding lots of sweetener. ½ cup blueberries. Amaranth is not a well known grain. Not least in this list, amaranth is the only grain with documented vitamin C content. Amaranth is a very rich source of protein and essential amino acids. It's great for breakfast any time of year. Photo Credit: naturallyella.com. In fact, just one cup of amaranth already contain about 10 grams of protein. Amaranth is a gluten-free grain that provides protein, fiber and a range of micronutrients. In actuality, amaranth porridge is an old-style breakfast in India, Mexico, Peru and Nepal. Cook for 30 to 40 minutes. The grains can also be ground and made into flour; What are the health benefits of amaranth? Health Benefits of Amaranth. Similarly, you … STEP 2 The next morning, bring the pan with the amaranth to the boil, turn down the heat then cover the pan and cook for 10-15 mins until the grains are tender and the liquid has been absorbed. It is one of the pseudograins like buckwheat and quinoa. Take a look to see how you can get all the yummy perks. Amaranth: Health Benefits, Side Effects, Fun Facts, Nutrition Facts and History Amaranthus, collectively known as amaranth, consisting of more than 50 species, some of which are cultivated for use as cereals, vegetables and ornamentals, and others of which are considered weeds. Cooking amaranth for kids: key features As you can see, amaranth is generally very useful for a growing children’s body. It cooks up into a delicious thick porridge & is a great alternative to oatmeal. We will immense health benefits, if we include it everyday in our diet and if we pop amaranth, it can be had as a high protein snack too. Get the recipe for this porridge featuring pears from Naturally Ella... Continue Reading . Learn more about its multitudinous health benefits along with innovative recipes to include this superfood in your daily diet. I cooked the amaranth with almond milk and half of a split vanilla bean, which yielded sweet, creamy, nutty flavors. Enjoy! How to use Amaranth One of my favorite things to make with it is a creamy, warm breakfast porridge. Amaranth porridge (and amaranthin general) doesn't get nearly the attention it deserves; the tiny, protein-packed grain makes for very easy, very healthy, and very perfect breakfast! Amaranth, the ancient grain is making a crackling comeback. See more ideas about healing food, health remedies, health and nutrition. Packed with protein and other nutrients, amaranth seeds can be simmered in water, popped like popcorn, or even made into a quick breakfast porridge in the microwave. The minor aim of the current work is to caution against the addition of refined sugar to any recipes involving amaranth grain or greens [5]. There is a little chewy texture in the porridge, and I topped it with strawberries, walnuts and honey. So, here's a list of 16 health benefits and nutritional value of Amaranth leaves. Makes 2 servings. Because the seeds are so small, amaranth makes a delicious, creamy porridge very similar in consistency to buckwheat or teff porridge. Amaranth Grain amazing health benefits includes supporting cardiovascular health, ideal for diabetics, fighting cancerous cells, a good source of lysine, preventing indigestion, improving immune system, promoting weight loss, supporting eye health, nutritious meal for expectant mother, enhances skin, treat anemia, support oral health, and support hair health. The taste is similar to teff as well – a mild nuttiness that is very pleasant. 1/2 cup amaranth (rinsed) 1 cup water (add extra 1/2 cup if needed) 1 tsp cinnamon #Amaranth is a nutritious tiny seed that cooks up into a delicious thick #porridge. The funny thing is that I only tried oatmeal for the first time maybe 3 years ago. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and … Use amaranth in savory dishes or as a sweet breakfast porridge. Here at home, we make a stir … You can cook amaranth either in a pressure cooker or on the stovetop, I’ve included instructions for either method. Amaranth isn’t technically a grain—it’s a seed, like quinoa, known as a “pseudograin”—but it cooks like a grain and provides many of the same great health benefits. Amaranth, Apple and Date Porridge Updated: Jan 26. Amaranth May Have Cancer-preventing, Anti-inflamatory Properties. The humble Amaranth leaves are witnessing a resurgence in their popularity after research has found them to be packed with essential vitamins and nutrients. Also, this protein is highly bioavailable, which means the protein in amaranth is more digestible than other seeds and grains and has been compared to the digestibility of milk protein. ⅓ cup heavy cream. They compare the texture to that of porridge and polenta. A delicious breakfast that is filling, healthy, and easy to prepare. Amaranth reheats well too. Amaranth is very similar to quinoa and it's been around for about 8,000 years. May 10, 2017 - Explore mike's board "amaranth benefits" on Pinterest. Amaranth is a nutritious tiny seed that has become a new favorite breakfast ingredient. The grain has an earthy and nutty flavor. In winter, I love oatmeal. The light-colored pseudo-cereal cooks up quickly and easily thickens, which I prefer in a porridge. The seeds are eaten as a cereal by the ancient Mayans and Incas in a similar way like quinoa and chia seeds.. Botanically, amaranth is a dicotyledonous plant wherein its leaves as well as grains used as a staple … Amaranth is more difficult to make it into a salad (like couscous or rice), but perfect for porridge, or for adding to soups or sauces (to make them thicker). In this video, I share some of the health benefits of amaranth, as well as two quick and simple ideas for Amaranth Porridge: one sweet with fruit and cashew butter, the other savory with avocado and tomato. It’s so delicious! This hearty amaranth breakfast porridge comes together in less than 45 minutes. It is gluten-free and can be served as a breakfast porridge or as a savory dish. Amaranth porridge. It will look mushy. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. Oil,... amaranth porridge nuttiness that is filling, healthy, and not only children adults... 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