whey is digested easier and is durived off of milk. Collagen has its place in a healthy well rounded supplement regime, however it's strong points aren't in using alone for post-workout nutrition. Is Whey Protein Really The Best Protein Powder For Muscle Building? Found inside – Page 862 to 3 drops liquid sweetener (to taste) 2 tablespoons whey protein isolate or egg white protein powder (see Notes) 2 teaspoons unsweetened freeze-dried ... The amount of carbohydrates and fats can vary … The Benefits Of Egg White Protein Powder High-quality protein source. As people would say, eggs are excellent sources of protein. ... Efficiency in terms of absorption. Popular egg white protein supplements provide a better advantage in terms of digestion compared to casein and whey, which are the other two conventional ... Keeps you full for a more extended period. ... More items... Designer Egg: Egg White & Yolk Protein Powder. $34.99. Egg white protein is, not surprisingly, a protein powder supplement that has been derived from top quality egg whites. You need to know the ratios of protein and the types. 2.2 Pound (Pack of 1) 4.4 out of 5 stars. WPC's are the ingredients of choice for most egg replacement in baked products. It can lead to heart-related problems. I usually suggest my Whey Protein unless a person is dairy sensitive, then I suggest my Egg White Protein. Designer Whey: 100% Whey Protein Powder. As an additive it is seen in food products for beef, dairy, bakery, confectionery, and snack products. Dedicated Gluten & Nut Free Facility, Made in USA. protein powder is an excellent choice if you follow a low-carb or keto diet. First off, it is lower in carbohydrates, making it a better choice for people who are on low-carb diets. Protein Blends. However, my shake neutralizes the taste and odor. These are the best protein powders you can buy in 2019 and their nutritional highlights:Best Whey Protein Powder: Promix Grass-Fed Whey Protein PowderBest Casein Protein Powder: John's Killer Protein Nighttime BlendBest Egg Protein Powder: Julian Bakery Paleo Thin Egg White Protein PowderBest Vegan Protein Powder : Vega One Organic All-In-One ShakeMore items... Although some supplement brands include the egg yolk, most remove them and rely only on the egg whites. Since feeling hungry is one of the major obstacles people face wh… An average egg will contain about 6.29 grams of protein. Egg whites are fat-free while whey concentrate contains some fat. Found inside – Page 112Eggs—in particular egg whites—have been a staple protein source for bodybuilders and other athletes for decades. Egg white, or albumen, is composed of ... Cabot Whey Protein Plain Unflavored Powder. Is egg white better than protein powder? Found inside – Page 14But if you're used to drinking whey or casein protein shakes, don't think you'll nd the same thing in egg. I think egg white protein powder tastes ... Collagen vs. Whey Protein. Whey vs. In terms of overall protein content, one scoop of an egg protein powder supplement provides around 24 grams of protein, while a scoop of whey protein provides anywhere from 20 to 30 grams of protein, depending on the type. From $14.49. i would say stay with whey but use atleast two shakes a day to make up for the extra protein. The egg whites are dehydrated and then processed into fine powder form. Generally, a complete protein has a more balanced ratio of essential amino acids. Egg whites are widely known as a top dietary source of protein for building muscle. ... removing the skin from chicken breast, consuming fish and lean beef, and egg whites. So, how do these two popular protein sources compare when it comes to meeting these goals? Found inside – Page 32Adding protein powder to a recipe for cake or muffins might seem strange if ... to use whey protein; I've also used egg white protein with great success. This is because whey protein is made from dairy products, which naturally contain fat, and egg protein powder is made from egg whites, which do not contain fat. They are also very similar in terms of the overall protein content they offer, with 24 grams of protein per scoop for the egg protein powder and 20-30 grams of protein per scoop for the whey protein powder. Designer Plant Vegan Meal Replacement Protein Powder. It's a highly-absorbable source of protein that's available in supplement form. Like egg whites, whey protein is a complete protein source. While whey protein isolate often contains the highest amounts of protein, those proteins can become denatured due to the manufacturing process. Egg White Protein Vs. Whey Protein Vs. Soy Protein: Which One Wins In a 3-Way Showdown? It is also higher in branched chain amino acids (BCAAs)—6.7g of BCAA compared to the 5.5g you get from whey. Designer Plant Vegan Meal Replacement Protein Powder. Egg white protein is dairy-free, contains fewer calories than whey protein, and doesn’t lead to spikes in blood sugar. If you’re lactose intolerant, egg protein can be a good alternative to whey. Trutein is a premium protein blend of 45% Whey, 45% Micellar Casein & 10% Egg White. . The calorie counts of both protein powders are also close to each other and ranges between 120 and 130 for both types of protein powder. Summary Egg-white protein is high in quality and easily digested — though it may not keep you feeling as full as other protein powders. $0.93/serving/13g protein = $0.07/g of protein for LIQUID EGG WHITES *My Thoughts: Interesting! Item # 369798. Rich in protein, this supplement food has become a favorite among those leading a healthy lifestyle, fitness enthusiasts, and bodybuilders. Egg allergies are also much rarer than lactose intolerances or allergies. Found inside – Page 33Jay Robb Whey/Egg WhiTe ProTein Powder (wiTh no sugar added). A Quick NoTe AbouT ProTein Powders: Choosing The righT meal replacemenT or proTein powder can ... ★★★★★. BV – 100. Egg white protein is the original World Health Organization's "gold standard" of protein quality that all others are measured against. 975. Egg white protein and pea protein can both give you about 16-25 grams of protein per approximately 100-calorie serving. Found inside – Page 186But he also keeps a protein powder handy for a number of reasons—he likes the ... (80 percent casein and 20 percent whey), egg whites, and tofu and edamame. Found inside – Page 166... PROPERTIES OF WHEY PROTEIN CONCENTRATES ( WPC ) , EGG WHITE , AND WPC MODIFIED BY POLYPHOSPHATE OR PEPSIN TREATMENT WPC Modified WPC Egg white powder ... Egg-white protein powder contains only the protein from the white, whereas. Found insideI say this because you may be buying a protein powder marketed as whey, casein, pea, hemp, or rice ... neither do I use casein, beef, or egg white proteins. protein. . In addition, since both supplements tend to be flavored, you should be able to find a variety with a taste you like. Whey isolate has 9% more branched-chain amino acids and 12% more essential amino acids per … $23.99. Found inside – Page 407Sometimes called calcium-caseinate, or sodium or potassium-caseinate. ... Some manufacturers add egg white powder to their protein powder to boost the ... Egg white protein powder is another highly bioavailable protein choice. However, there are so many things to keep in mind. The egg white protein smells like rotten eggs and the taste is bad if mixed with just water or milk. Found insideCHAPTER 3 PROTEIN POWDER AND WHAT TO DRINK I'm sure there are many of you out ... a protein shake to get rippedthen there are 2 options; egg white protein ... No. Found insidePlain Protein Powder Whey, casein, and soy are the three most common types of protein powder. Egg-white protein powder is also popular. Whey and egg white ... Best Vegan protein option. Judee's Egg White Protein Powder (2.2 lbs) Keto, Non GMO, Dairy Free, Soy Free. Egg white protein has a great amino acid profile and excellent bioavailability. It has high protein content, and is practically fat-free. Egg protein is of course, as the name suggests, present in whole eggs or egg whites whereas, whey protein can be consumed from dairy products or protein powders that are largely available in the market.whole egg is a very good source of protein but it also increases the cholesterol level and fat due to the presence of the yellow portion. We use careful manufacturing processes to create a non-denatured whey loaded with essential amino … Whey Protein Powder . $19.99. Q: Is egg white protein better than whey protein? Whole eggs are not. However, egg white protein loses on the grounds that it is devoid of biotin, B complex vitamins, healthy fat, vitamin A and possible Calcium and Vitamin D3. To sum it up, egg white protein powder have been used to replace wholesome eggs. Whey is the liquid part of milk protein derived during the cheese-making process. i would do one in the after noon and one post workout. If you want to give it a shot and make yourself a delicious shake that tastes like you want it, check out the egg white protein powder here: Found inside – Page 956TABLE 56.1 Composition of Different Cheeses Protein % Fat % Cheddar 25.4 34.5 ... etc. uses the properties of egg white, functional whey protein powders can ... Carbohydrates, Fats and Calories. $12.99 $15.99. Found inside – Page 574 WAFFLES 10 MINS 15 MINS INGREDIENTS 1⁄4 cup (30 g/1.1 oz) coconut flour 1⁄4 cup (25 g/0.9 oz) whey protein powder or pastured egg white protein powder, ... At the same time, it is important to remember that egg whites are devoid of the nutrient power of egg yolks, for example. Egg white protein powder is prepared by removal of yolk from and dehydration of egg-white into a fine powder. The site Calorie Bee offers great details about how the … The egg yolk tends to be excluded from protein powders due to being high in dietary fatty acids, and some leucine may be added to the egg white protein to make it more balanced (usually, leucine is found in the egg yolk). Whole eggs contain 6 grams of protein along with 5 grams of fat. So is egg white protein better than whey? 048107200725. That doesn't take out protein from the egg whites, you just have to eat more than one egg white (which I guess people do..) Egg whites is pure protein whereas protein powder often isn't as raffined with some fat and carbs in it. 975. Some companies sell mixtures which some believe to be the best case scenario. Found inside – Page 80The main types of protein powder are: ▫ whey protein isolate and whey ... casein and 20% whey protein ▫ egg white protein - spray dried egg whites ... Products We Love. From $14.49. I had a dilemma about Diet. This even beats out whey protein's PER which is 3.2. You can purchase egg white powder on-line from "emergeny prepardness" food suppliers like Honeyville. I have a follow up with my nutritionist in 2 weeks and will ask if I can use powdered egg whites in my meal plan as a protein substitute. Egg White Protein Powder is the dried form of the clear liquid found in eggs that surround the bright yellow yolk. The Crossflow Nano filtered Whey Protein Isolate, and Ultra filtered Whey Protein Concentrate provide a perfect balance of protein… I tried eating egg whites and meat but for some reason I feel very nauseous. summary. Found inside – Page 152Egg White Protein byJay Robb: This protein supplement comes from egg whites, not whey, hemp, or rice. It tastes great and is free of casein, lactose, sugar, ... While hemp has all essential amino acids, the levels are low for a few of them, including lysine and leucine. Egg white protein is a particularly good source of branched chain amino acids. Research into egg white protein powder has lagged behind some of the more popular types of protein, such as whey, casein, or soy protein, but it is becoming more commonly researched thanks to the fact that it is inexpensive and easy to manufacture. Whey protein powder is slightly higher in fat than egg protein powder. The answer is yes. Egg protein is a rich source of leucine, but whey protein has greater leucine density (9% vs. 11%). I am 36 yo M with ht 5.9 wt 184 lb BF 15%. $34.99. Well, egg whites don't have as much protein as whey powder per serving because a serving is smaller. Egg white protein powder is one of the most abundant types of protein available. However, it contains a greater concentration of branched-chain amino acids, BCAAs, compared to egg whites. Egg allergies are also much rarer than lactose intolerances or allergies.When it comes to egg white protein powder vs. whey protein, the debate essentially hinges around whether eggs or milk are a better source. Egg protein powder, also called egg white protein powder, is a supplement made of the white portion of an egg. Egg white protein powder is a concentrated and powdered form of egg white. Aria: Women's Wellness Protein Powder. Collagen is the most common structural protein in your body. Found inside... low-heatprocessed whey protein concentrate, miceller casein (a great nondenatured, slowly digested protein source), and egg white or whole egg powder. But egg white is made from just egg whites, it loses a better source of protein, fatty acids and other nutrients on the ground. Is egg white better than protein powder? Whey protein powder has many applications throughout the food industry. The site Calorie Bee offers great details about how the … Hemp protein is most similar to egg white protein and soy protein, while whey can be considered in a class of its own. Whey Protein Whey is a protein found in milk. Sale. Dedicated Gluten & Nut Free Facility, Made in USA. 32 Oz. Egg protein comes from egg whites, which has the highest protein efficiency ration (PER) of 3.9. Things get a little more complicated if the recipe demands whole eggs, though. Fat content, however, is much lower (read non-existent), as egg white powder has 0g of fat compared to the up to 4g of fat per scoop found in whey. Most of the time, though, people take protein supplements with specific goals in mind – not just to get protein in their diet. 25g of protein. Whey protein powder is high in calories and egg white has 85% less calories than whey … Summary Egg-white protein is high in quality and easily digested — though it may not keep you feeling as full as other protein powders. Protein blends especially need very careful attention. Found inside – Page 61... and found the final cake volumes in an order of egg yolk > whole egg > egg white = skim milk > soy protein isolates > whey powder (12% w/w protein). A: While egg white protein is not as popular as whey protein powder, it does have a few key advantages. So clearly the winner in terms of cost per gram of protein are the whey protein powder and the chicken breast. We believe that nothing on the market out-performs Jay Robb Egg White Protein Powder. According to Mike Samuels, this type of protein powder contains about 25 grams of protein in a 30-gram serving size. Found inside – Page 288... ground, low-fat Protein Powders and Bars (Use sparingly) Chocolate, vanilla, strawberry, or plain powder. Egg white protein powder Whey protein powder ... Whey protein powder Egg white protein powder; During the process of production of cheese, whey protein powder is made. In addition, egg white protein powder has a better amino acid profile than does whey (refer to The Paleo Diet for Athletes chapter on Eating Post-Exercise for a comparison). Milk is certainly a popular post-workout recovery drink, and it contains both casein and whey. 72. Smoothies, Baking, Meringue, Royal Icing. Julian Bakery Paleo Protein Egg White PowderPaleo Protein Egg White Powder is a simple egg protein supplement made by Julian Bakery. With pure egg white powder and… Many bodybuilders drink egg whites, or cook dozen of eggs at a time just to get enough egg protein; however, the high cholesterol content in eggs (especially the yolk) is rather unhealthy. it designed for people wanting to stay lean and cut. Found inside – Page 43whey powder comes from milk, it is not high in protein (it's rich in milk ... I Egg white protein powder This is the protein powder of choice for those who ... While egg white albumin is lower in levels of Leucine, it does have a higher concentration of the amino acids Phenylalanine and Cystine. Found insideThere are three types of whey protein powders available in the market: Whey Protein Concentrate ... #Eggwhite Protein Powder: It is made from egg white. Found inside – Page 143So now, powerlifters and bodybuilders generally utilize protein powders instead of ... kinds of whey, along with casein and sometimes egg white protein. The perfect blend of vegan protein powders for a complete vegan protein! Similar to whey concentrate vs whey isolate. $9.99. One studydirectly compared whey and egg protein (along with several others) when it came to their ability to cause satiety, or feelings of fullness. Found inside – Page 191... erythritol or Swerve 1⁄4 cup (25 g/0.9 oz) unflavored or vanilla whey protein powder or egg white protein powder 2 teaspoons gluten-free baking powder ... Calories, Fats and Carbs Egg and whey protein supplements have similar calorie counts, ranging between 120 and 130 per scoop. The egg yolk tends to be excluded from protein powders due to being high in dietary fatty acids, and some leucine may be added to the egg white protein to make it more balanced (usually, leucine is found in the egg yolk). Made by Jay Robb, a weight-loss expert, and health guru. Non-vegan protein powders include but are not limited to whey, casein, beef, full egg and egg whites. $56.00/2 gallons/30 servings = $0.93/serving and only get 13g protein. Whey protein is known to increase satiety slightly better than egg white protein, though pea protein outperformed them both. This is not your normal, typical egg white protein powder. Yes, the biological value of egg white protein powder is 88 — the bioavailability of egg whites is a little bit lower than whole eggs March 16, 2020 at 9:18 am Reply Slow Absorption Rate – Egg protein absorbs in your body at a slow rate. 20g Protein Per Serving. Two proteins are made by the addition of enzymes for the separation of different proteins. During an eight-week trial, people supplementing with beef protein lost 2% more fat than those supplementing with whey protein. This is a very good quality protein source, with evidence that it can increase strength levels and reduce body fat. Item # 369798. If there are reasons I may not want to continue with egg white protein, please feel free to post them. Paleo Protein packs 25g of protein into every serving of the stuff, and it–unlike most protein powders–only has two ingredients: sunflower lecithin and egg whites (which makes sense). Most foods usually have protein not all are complete. It is also pasteurized, which means that using it significantly reduces the risk of foodborne illness. Whey is a much "quicker" protein while egg whites provide a slower uptake. Found insideDADDY SHAKE 11⁄2 cups fresh orange juice 2 scoops egg white powder or whey protein isolate 1 banana 2 tbsp almond butter or natural peanut butter 6 ice ... Egg white protein is the clear liquid in a chicken egg that surrounds the yolk – a small but mighty package of nutrition. hello, basically egg protein is lower in fat and carbs. Whey protein often comes either as a concentrate or isolate. It offers a great alternative to more popular protein powders, especially for … It’s primarily found … Egg White Protein. 8. Egg white protein powders are not only more economical but convenient for those looking for dairy alternatives. Whereas egg is a slow digesting protein, which means the release of protein is slower and therefore it is more suitable to have egg for breakfast or as a bed-time snack. The Crossflow Nano filtered Whey Protein Isolate, and Ultra filtered Whey Protein Concentrate provide a perfect balance of protein, carbs, and fat your muscles need to recover. 08-07-2005, 01:27 PM #3. High Quality Protein. Egg whites are a staple food in the bodybuilding, and physique world. Milk Protein (whey isolate, whey hydrolysate, whey concentrate, casein) > Beef (isolate, hydrolysed) or Egg White Protein > Multiple-Source Plant-Based Blends > Single-Source Plant-Based (brown rice, pea, hemp etc.). Found inside – Page 542... 20-30 grams protein of a mixed protein powder (whey/ casein) 3 whole eggs, 3 egg whites, and 1 tbsp olive oil (scrambled eggs cooked in olive oil) 2 ... whey from milk/cow, egg white from an egg, pea protein from peas, etc.) Found inside... High-quality whey (cow or goat), egg-white protein powder, or gelatin from grass-fed cows. Our favorite brands of protein powder are Fit365, Vital Whey, ... First, you can simply add ¼ cup for each egg that the recipes calls for. With 90% water and 10% protein, egg whites contain no fat. Found insideChicken or beef bone broth, 2 cups (or homemade, here) Chili powder, 1 teaspoon Chocolate-flavored whey protein, 0.7 ounce (1⁄4 cup) (or egg white protein ... $19.99. Cold-water microfiltrated. Grass Fed Whey Protein comes from dairy cows that have a 100% grass-fed diet. Found insideEgg white protein powder is usually a good substitute for whey, and I recommend that if you're intolerant or sensitive to dairy, you use egg in place of ... 369798 GNC Pro Performance® Try GNC Pro Performance 100% Egg Protein Powder - Vanilla, a great alternative to dairy-based proteins providing 20g protein & 0g sugar per serving. Learn More. 8. Based on the available research, whey protein powder has a shelf life of 9–19 months when stored under normal conditions. The egg white is the clear liquid contained within an egg. Dairy-milk sensitivity, which is not an allergy to dairy, has almost the same prevalence. I was raised to be a vegan since birth. Most protein powders … 2.2 Pound (Pack of 1) 4.4 out of 5 stars. Found inside – Page 38... oz) whey protein or egg white protein powder, vanilla or unflavored or more ... psyllium husk powder 1/2 cup (80 g/2.8 oz) powdered erythritol or Swerve ... Our blend is unique because we do not hide the protein ratios in a ‘proprietary blend’ and we’ve formulated the best-tasting protein in the world according to our customers. Found inside – Page 215In addition, in another group the intake of whey proteins was reported to ... Whey proteins have a number of properties common with egg white proteins and ... An egg is a great source of protein. 5 Pound (Pack of 1) 4.4 out of 5 stars. In fact, it can be argued that using egg protein is even better than soy since evidence suggests that soy is less anabolic than milk proteins (whey and casein) and egg protein. It means that it will take a longer time to convert into energy. Eggs normally contain top-grade all-natural protein and this is why it is a staple in most body builder’s diets. Found inside – Page 846 ounces water,juice, or almond milk 1 scoop egg white powder or whey protein isolate 6 ice cubes Shake, stir, or blend, and enjoy! Egg white protein powder can be considerably higher in cholesterol than whey, with almost three times as much at around 15g per scoop. Lactose intolerance is fairly common while egg allergies are less common. Found inside – Page 174... divided 1⁄2 teaspoon almond or vanilla extract Powdered erythritol sweetener, ... OPTION: Replace the whey protein powder with egg white protein powder. Whey protein was accidentally discovered in about 5500 BC, but it wasn’t used as a dietary supplement until a few hundred years BC. As powders also, egg white protein powders are relatively cheaper than most whey protein powders in the market. Paleo Protein Egg White Powder is a simple egg protein supplement made by Julian Bakery. The protein that comes from egg whites is considered to be of the finest quality, with many people actually choosing egg white protein over slightly more conventional protein supplements such as whey protein. Mixing the two is a great one two punch as far as protein goes. Collagen Protein. Because whey and egg white protein both come in powdered form, they mix together quite easily. Found insideCHOCOLATE ALMOND CEREAL YIELD: 4 servings PREPTIME: 5 minutes COOKTIME: 7 minutes 1⁄2 cup vanilla whey protein powder (or egg white protein powder if not ... Steroid experience: 2 yrs. WPC's are readily available in protein concentrations of 34%, 60% and … Found inside – Page 51Whey protein Egg white protein powder, beef-based protein powder, or collagen peptides (see page 462 for recommended brands) ... Found inside – Page 168... of the proteins, such as eggwhite proteins. Table 3.3.2 lists the interfacial, emulsifying and foaming properties of dryheated whey protein powders. Research shows beef protein isolate is as effective as whey protein for increasing lean muscle mass and losing fat. Found insideLess expensive whey protein concentrate can contain a little less protein and more carbs (i.e., lactose) or more fat per gram of powder, but it is also up ... Using a new technology the manufacturer created an isolate version of egg white protein. Found inside... of antiquated oats ❏ 2 scoops vanilla whey or egg-white protein powder ❏ 3 tbsp acai powder ❏ 2 tsp light agave nectar Nutritional Facts: Calories: ... Conversely, egg white protein contains only 2 gram of carbohydrates per 25 grams of protein and no fats. Grass-Fed protein is used to build lean muscle and aid recovery. While hemp has all essential amino acids, the levels are low for a few of them, including lysine and leucine. I take Myfitfuel’s protein shake along with a diet that contains eggs too. Egg protein is highly bioavailable, meaning that your body (namely muscles) use more of it when it is digested. Hemp protein is most similar to egg white protein and soy protein, while whey can be considered in a class of its own. Liquid egg whites are one of the best sources of protein available. They are cheap, available almost everywhere, and are nearly 100% pure protein. There is really no such thing as the "best" type of egg whites, because they are all similar and all have nearly the same nutritional content. If you choose to use whey protein, a whey concentrate provides a more well-rounded nutrient profile than whey protein isolate.. Whey is the Best Protein Powder For So while milk-based protein powders, such as whey and casein, offer certain advantages (more on that later), they might not be an optimal protein source for humans from an evolutionary and genetic perspective. Protein isolates are listed on the ingredient list as “whey protein” as opposed to “whey.” Our egg white protein powders are not made with protein isolates. These individuals can avoid problems by opting for egg protein. each. The combination of whey, casein, and egg white proves to be the best way to prolong digestion and ease the uptake of these proteins. Just throwing this out in case anyone has considered egg white protein. This may include losing fat, gaining muscle or improving athletic performance. In recent years, beef protein powder has gained popularity with the rise of the Paleo Diet. Conversely, egg white protein contains only 2 gram of carbohydrates per 25 grams of protein and no fats. Egg white protein powder is also less processed than whey protein powder, which makes egg white protein powder a good choice for people who are on the paleo diet. Cholesterol in egg protein powder is at fifteen grams. It is, however, important to understand that more than half of that protein (about 3.6 grams) comes from the egg white. Hannaford Whey Protein Vanilla Blend Supplement. So, if you already suffer from cardio diseases, then avoid them. Brown Rice Protein Powder — High in protein along with fiber and other nutrients such as iron, vitamin C and calcium. I added whey protein powders as I realized that my diet doesn't offer enough proteins via beans, greens, legumes. The resulting whey protein is soy free. 99% of the egg white protein powders sold today are technically concentrates. Found inside – Page 62going to bed may reduce catabolism and/or enhance fat oxidation [100Ȭ106]. ... whey protein concentrate, and egg white)” to a whey protein supplement. Having said that, WHO reports that dairy allergies are present in 1% to 4% of adults. Whey protein concentrate (WPC) and whey protein isolate (WPI) are two common types used for egg replacement. You have a few options in this case. 20g Protein Per Serving. Found inside1/4-cup heavy whipping cream or coconut milk 1/4 cup chocolate or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or ... Found inside... whey or egg-white protein powder Nutritional Facts: Calories: 467kcal Carb: 59g Cholesterol: 16mg Total fats: 8g Sugar: 20g Fiber: 12g Protein: 46g ...

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