Guard your thoughts. The minute we decide to deal with problems we become more mentally tough and better able to handle problems in the future. Mental toughness means backbone, daring, determination, fortitude, guts, mettle, moxie, nerve, perseverance, resolution, spirit, tenacity, toughness. We are always better at things we have had experience and success with. Best Gifts For Basketball Coaches & Trainers for 2020, Ingredients of a Successful Basketball Practice, How to Build a Competitive Spirit in Athletes, The Frozen Tundra and Baketball Toughness | 3 Point Wisdom, Basketball Drills For Mental Toughness | All Basketball Drills, How To Get Mental Toughness In Basketball | Money Fast. Mental strength is a lot like physical strength. Do not allow anyone in your program to accept or make excuses. The 15 key mental toughness behaviors that I will outline in parts 1-4 of this article will provide the youth coach and youth athlete with a SIMPLE and EFFECTIVE way to define toughness and put a foundational plan in place to improve toughness. Just as the mind follows the eyes, the emotions follow breathing. Be specific. Use the fact that the mind does not differentiate between a real and an imagined experience. are scared of hearing … A large part of being mentally tough is "to be comfortable being uncomfortable." Eye control. I started to gain mental toughness at an early age … An athlete training for basketball season didn't like to run. Take your defender one way, and then plant the foot opposite of the direction you … There are hundreds and hundreds of definitions of mental toughness. Sports Psychologist Jim Loehr has described “the four emotional markers of mental toughness:”. In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc.. No matter how much strength, height, stamina, athleticism or natural ability you have, it will all be quite ineffective if you don’t have the mental toughness, intelligence and resilience to get through the obstacles and challenges that you will no doubt need to deal with both on and off the basketball … Great basketball players and teams practice beyond their comfort zones. Some experts say the mental aspects of the game are 70% of it. Commitment to narrow your focus is a major key. Teach players when they make a mistake to recognize it, admit it, learn from it so that it doesn’t happen again, and then forget it so that it doesn’t affect any more plays. A Smart Mental Toughness Plan for Youth Basketball. By Coach Brian Williams on February 15, 2013. We need to learn to open up with a trusted parent or adult. For shooting, decide how many shots you will make in a row from different spots on the court, if you miss more than two shots in a row, sprint dribble down and back with the off-hand. One of the highest compliments an athlete can get is the label "mentally tough." A young basketball player will be mentally strong through his/her experiences. Having a definite plan that players have practiced will help them focus on what to do under pressure and less on the pressure itself. It is much more than your typical shooting workout; it is designed to improve scoring ability and mental toughness. Pushing yourself and your teammates builds a stronger, confident and a mentally tough team. Excuses are permission to give up. Emotional flexibility also speaks to the skill of drawing on a wide range of positive emotions–humor, fight spirit, pleasure. A simple phrase such as “Play through it!” can be your signal to them that we need to get on to the next play. Stick to performance rituals before and during the game. She possesses a competitive kind of TUNNEL VISION. “Mental toughness is the ability to control thoughts and actions and maintain a focus on what is truly important in a calm and poised way under competitive pressure.”. So when they get in a new, poor or different gym, things can start to change mentally—focus can shift. Make it a point of emphasis that bad body language, moping, pouting, displays of disgust with officials, and other negative behaviors are training the players for failure. Excuses keep us from pushing past our comfort zones which allows us to grow and accomplish new and difficult achievements. Work with your players on visualizing success and performing skills the correct way. But if you really want to see results you also have to give up junk food. Why brain beats brawn on the basketball court, Basketball Tip: How to Master the Triple Threat, The Numbers Advantage: How to Use Statistics as a Tool in Basketball, Basketball Tip: How to Get in Position to Take a Charge on Defense, One Person Basketball Drill: Rebounding off the Backboard. If you think that you or your team has room to improve, use this workout to help you get there. We need to address problems with courage and kindness before becoming bitter and resentful. Every time we run away from our problems, more problems follow. Be mentally tough. Among his many recommendations, O’Neill said instruct your players to run straight through the first ball screen set by … Mentally Tough “Mentality. If a player is looking into the crowd that player is losing focus. … When your school day gets done, study first. Have some type of phrase you can use when a player makes a mistake to focus them back on mental toughness and what is happening next in the game. According to several basketball psychology articles, as your mental toughness improves so does your confidence. It is important that your players know and can explain whatever you define mental toughness to be. When the ball is in your hands and you’re on the offense – own it. Concluding Thoughts. If you want to work on upper body strength, write down the specific number of push-ups you will do. How is a shooting workout going to improve toughness? All Rights Reserved. Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. When life is hard we want comfort not change, but those who have learned the secret of being mentally tough have learned comfort now can mean pain later, whereas a little pain now can yield a big reward in the future. Correct them any time they occur in practice, games, or in the locker room. I want to stop." I felt great .”. We know we are not choosing the right way to handle our problems when we look for comfort in ignoring the problem, becoming bitter, using gossip, or simply by trying to escape. The first time around the track for a conditioning run left her feeling exhausted. Forget about the results! When working on math, pick a time limit and the number of problems you want to get finished in that time limit. The reason why it's called mental toughness is because what you think determines how you act. Players and keep their eyes on the court. Load your players with performance rituals. Deal with problems. Another part of mental toughness is the ability to focus on what you can control and stay in the moment (also known as "Playing Present"). N'T think it would work, it includes a set of learned attitudes and ways … she a... Basketball player will be mentally tough. ideas for things you can see them everyday emotional Resiliency–Being able handle! 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